Stress is not uncommon in this fast-paced world that we live in. However, most of us don’t realise how often stress can take a toll on our mental and physical wellbeing. Stress can often lead to problems including fatigue, headaches, depression and anxiety, and if not addressed, can ultimately worsen our quality of life. Although it’s often hard to get out of a slump brought on by burnout, there are many small undertakings we can do to prioritise balance and counteract the stressful periods that may be brought on by work, school, social and family situations.
Below, we will dive deep into the impacts of stress, while recommending a few easy-to-follow methods to leading a well balanced, low stress life.