Quick Morning Pilates Routine
This no equipment quick morning routine will help you set up for the day and get you moving! Whether you're travelling or struck for time, this 10 min workout will get your heart pumping and your mind reset to tackle the day ahead. Remember the breath work - inhale to prepare and exhale on exertion. For every exercise do 10 reps on each side!
Criss Cross (Bicycle Legs)
Pelvic curl (Single Leg Lift)
Clam or Clam 2 - Advanced
Clam Kickout 3 (90 degrees)
Clam Kickout 2 (Leg Circles)
Plank Leg Lift
Mountain Climber Twist
BB Workout Styles
Whether your activity is physically demanding or at the more spiritual and restorative end, our bamboo active styles are the perfect choice if you're looking for comfort and breathability. Our bamboo fabric is extremely lightweight and can help regulate body temperature while absorbing moisture, keeping your body fresh and dry! Since our bamboo fabric is thermo-regulating and has a UPF rating of 50+ they're ideal for working out absolutely anywhere, whether it's taking a hike outdoors or practicing yoga at home.
Below we've highlighted the styles that best fits your go-to activity!
BB Workout Playlist
We've put together the ultimate Bamboo Body workout playlist featuring all of our favourite songs to get you feeling motivated and ready to get moving. The BB Spotify account also features playlists to suit your mood. Whether you're on a weekend road trip, dancing in your loungeroom of heading to work - turn on your BB playlist for feel good tracks.
Listen to our BB playlists here.
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programs. If you experience any pain or discomfort during this workout, you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video, you understand and agree that Bamboo Body will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.